As a coach and trainer, you wish to always get an athlete who is willing to work hard everyday. When Evan Phillips (18 years old) came to me looking for guidance towards a healthier lifestyle before college, I knew he was going to put in the work it would take to help him reach his goals, and put in the work he did. Evan was very successful in his journey through creating a healthy lifestyle and although he has moved, he is now an avid crossfitter as well.
Hear what Evan had to say about his training and his success. With a little hard work, and the right guidance, anyone can change their life.
“David was an awesome inspiration to me when I trained with him, and remains an inspiration to me now. When I met him, I weighed 260 pounds with a B.M.I. of 35%, was out of shape and eating poorly. It was a radical lifestyle change that we planned for the small amount of time we had to work together (about 8 weeks), but he made me feel confident in myself that I could do it. I completely cut out sugar, grains, and dairy products from my diet, and began my specialized personal training routine, meeting with David 3 times a week for 1 hour. During my workouts David stayed by my side and cheered me on, always encouraging me to push to my breaking point. After the first 4 weeks, I weighed in at 230 pounds with a B.M.I. of 20% and could visibly see my progress as well as feel it. By the end of my 8 weeks I weighed in at 220 pounds and felt much stronger. It was an incredible transformation in the short amount of time we had, and I can never thank David enough for what he has helped me accomplish. I’m now working out through another Crossfit branch in Oklahoma, weighing 210 pounds and going strong in both workout and diet.
Thanks for all of your guidance, David”
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